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The bible for bringing cutting-edge products to larger markets—now revised and updated with new insights into the realities of high-tech marketing

In Crossing the Chasm, Geoffrey A. Moore shows that in the Technology Adoption Life Cycle—which begins with innovators and moves to early adopters, early majority, late majority, and laggards—there is a vast chasm between the early adopters and the early majority. While early adopters are willing to sacrifice for the advantage of being first, the early majority waits until they know that the technology actually offers improvements in productivity. The challenge for innovators and marketers is to narrow this chasm and ultimately accelerate adoption across every segment.

This third edition brings Moore's classic work up to date with dozens of new examples of successes and failures, new strategies for marketing in the digital world, and Moore's most current insights and findings. He also includes two new appendices, the first connecting the ideas in Crossing the Chasm to work subsequently published in his Inside the Tornado, and the second presenting his recent groundbreaking work for technology adoption models for high-tech consumer markets.

• Sales Rank: #7762 in Books
• Brand: Brand: HarperBusiness
• Published on: 2014-01-28
• Released on: 2014-01-28
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .65" w x 5.31" l, .47 pounds
• Binding: Paperback
• 288 pages

Features

• Used Book in Good Condition

From the Inside Flap
In Crossing the Chasm, Geoffrey A. Moore shows that in the Technology Adoption Life Cycle - which begins with innovators and moves to early adopters, early majority, late majority, and laggards - there is a vast chasm between the early adopters and the early majority.� While early adopters are willing to sacrifice for the advantage of being first, the early majority waits until they know that the technology actually offers improvements in productivity.� The challenge for innovators and marketers is to narrow this chasm and ultimately accelerate adoption across every segment.�

This third edition brings Moore's classic work up to date with dozens of new examples of successes and failures, new strategies for marketing in the digital world, and Moore's most current insights and findings.� He also includes two new appendices, the first connecting the ideas in Crossing the Chasm to work subsequently published in his Inside the Tornado, and the second presenting his recent groundbreaking work for technology adoption models for high-tech consumer markets.

From the Back Cover
Praise for Previous Editions of Crossing the Chasm:

"Crossing the Chasm truly addresses the subtleties of high-tech marketing.� We have embraced many of the concepts in the book and it has become a 'bestseller' with Unisys."
- James A. Unruh, CEO, Unisys

"Crossing the Chasm is no longer just the name of a great book - it has become a very effective management process.� In venture capital, chasm management is a widely used boardroom tool for emerging technology companies.� It works!"
- Joe Schoendorf, executive partner, Accel Partners

"Crossing the Chasm has contributed more to the art and science of high-tech marketing than any other book in the last decade.� If you are not one of the thousands of businesses and universities incorporating the chasm insight into your operations, you have to be worried about your future."
- Tom Kendra, vice president, Worldwide Data Management Sales, IBM Software Group

About the Author
Geoffrey A. Moore is the author of Escape Velocity, Inside the Tornado, Living on the Fault Line, and other groundbreaking books for high-tech innovators and entrepreneurs.

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10 of 10 people found the following review helpful.
Great update to the original
By graham
Having bought the original in the late 90's I was interested to see how the book had been updated. The new example companies are perfectly chosen and the core message of the book remains the same, I am not sure if there is a better marketing book out there that describes the issues a startup company goes through defining and creating a market and then trying to take it mainstream. Classic text, comprehensively and intelligently updated.

3 of 3 people found the following review helpful.
Read it twice
By Dave Stagner
When I was reading this book the first time, I commented on twitter about how great it was. A friend said I should turn around and read it again when I was finished, as I wouldn't get it all the first time. And I did, and he was right.

This is my new measure for quality books... books you read twice. This one should be read twice.

1 of 1 people found the following review helpful.
Relevant insights into start-up growth and challenges
By Christopher S. Stanford
Too often the glamorous hype of the media has distorted the realities of a technical startup. This book elucidates how growth transpires in a startup so that a founder has a better chance of navigating through the chasms and creating a prosperous business.

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Bestseller Anderson turns up the heat in his second Saga of the Seven Suns installment (after 2002's Hidden Empire), proving he has firepower to burn. He weaves action, romance and science with a rousing plot reflecting the classic SF of Clarke and Herbert and the glossy cinematic influence of Lucas and Spielberg. Five years after the events in Hidden Empire, hydrogues, gas giant aliens, continue to plague the Terran Hanseatic League in retaliation for the Hansa's "accidental" destruction of a hydrogue planet. This time they're also eager to destroy their ancient enemy, the Verdani, an interconnected, semi-sentient worldforest far more dangerous to the quicksilver aliens than mere humans ("The roots of a tree can shatter mountains, given time"). EDF (Earth Defense Forces) have hidden enemies in the Klikiss robots, whose resolve to reprogram "compies" (short for "Competent Computerized Companions") into human-killing robots is just as alarming as covert alien experiments on humans. Anderson's well-drawn cast includes spy Davin Lotze, an exosociologist who discovers a new method of space travel; earthy space-trader Rlinda Kett; King Peter, a reluctant "puppet" who challenges power-mad Basil Wenceslas; and DD, the terrified friendly compy kidnapped by a ruthless Klikiss robot. Sparked with surprises, enriched by ecological issues that laypersons can appreciate, this saga soars as it exposes the inner and external roots of war. Copyright 2003 Reed Business Information, Inc.

• Published on: 2003
• Binding: Audio Cassette

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[R391.Ebook] PDF Ebook Social Structure and Law: Theoretical and Empirical Perspectives (SAGE Library of Social Research), by William M. Evan

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There is still a good deal of confusion surrounding the sociology of law with regard to the subject and boundaries of the field. Social Structure and Law clarifies some of the central issues. Using his own social structure model, Evan explains the interactions between legal and non-legal institutions and provides some useful theoretical guidelines for ongoing research. Readers will profit from studying this volume which sets forth a rationale for theoretical and empirical contributions to the sociology of law.

• Sales Rank: #7212332 in Books
• Brand: Brand: SAGE Publications, Inc
• Published on: 1990-06-01
• Original language: English
• Dimensions: 9.00" h x 6.00" w x 1.00" l,
• Binding: Hardcover
• 272 pages

Features

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[Q188.Ebook] Ebook High Heat (Nikki Heat), by Richard Castle

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An ISIS-style beheading of a journalist, carried out by a New York City group pledging fealty to that rogue state, becomes more than just another case for NYPD Captain Nikki Heat when the killers announce their next target: her husband, magazine writer Jameson Rook. Meanwhile, Heat is haunted by a fleeting glimpse of someone she swears is her mother... a woman who has been dead for nearly twenty years.

• Sales Rank: #2997 in Books
• Published on: 2016-10-25
• Released on: 2016-10-25
• Original language: English
• Number of items: 1
• Dimensions: 9.38" h x 1.00" w x 6.25" l, .0 pounds
• Binding: Hardcover
• 304 pages

About the Author
Richard Castle is the bestselling author of the Nikki Heat and Derrick Storm bestsellers. He is played by actor Nathan Fillion.

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13 of 13 people found the following review helpful.
I would rate this a zero stars, if possible ...
By Thomas W. Wade
I would rate this a zero stars, if possible, because of the ending. Season 8 of Castle was a disaster. It would be logical to assume that the writer of this book was also involved in the writing or producing of Castle's last season. As noted by another reviewer, Nikki Heat's mother was killed by Petar Matic not Tyler Wynn. The basic plot for the primary ISIS story was quite transparent. The storyline concerning Nikki's mother was there only as a setup for the next book. It also helped make the book a little longer.

13 of 13 people found the following review helpful.
High Heat, Disappointing, Inconsistent
By sassy123
I just got this book and am 9 chapters into it. Such a shame when the author can't stay consistent. In this book, it was Tyler Wynn had Heat's mother killed. Previous books had Nikki's old boyfriend from Northwestern, Petar that was the actual killer on Tyler Wynn's orders. Found this confusing and disappointing. I found this as disappointing as the season 8 fiasco for the series finale. This book will be returned and I'll not buy the next one. It's like getting kicked in the teeth, yet again.

17 of 18 people found the following review helpful.
Previous books in this series were written by a much better author.. "High Heat" was very disappointing.
By K. Erickson
Where to begin? So much was disappointing about this book: the writing was not nearly as good or as polished as in the previous books of this series; two unrealated plots ran throughout the book, making the entire novel disjointed; the author renders Rook and Heat mere caricatures of formerly well-developed fictional characters; action scenes were not believable; dialogue was second-rate, uncharacteristic of the original characters, and quite tedious to read; editing and continuity didn't appear to be important to the publisher or the author; the writing was, generally, not very good.

Apparently, the current entertainment industry trend is to propagandize for 1)Islam 2)liberal political candidates 3) minority races 4) gun control. This book seems to have chosen the first two to propagandize in the guise of storytelling. It succeeds in neither good propaganda, nor good storytelling. As with most artistic media used to forward an agenda, the art suffers, but in this novel, more than usual. There is little art in this book.

Whoever wrote the previous books in this series either did not write this one, or had a severely debilitating stroke but made his deadline nevertheless. Most likely, however, the author of the previous, well-written novels in the series is no longer writing them and the contract was handed to someone who aspires to, but cannot reach, the abilities/talent of his/her predecessor.

It appears that the only creative notions this author could muster was using the well-worn terrorist theme with a nonsensical twist passing blame onto former US military personnel and a conservative presidential candidate (a very thinly veiled attack on the current one in real life). As if this isn't uncreative enough, the author decides to resurrect Nikki's long-dead mother (yawn). And to firm our suspicion that this author hasn't got an original thought of his own, he throws in countless, unsubtle references to the Castle television show, as if doing this was something clever and entertaining. As Nikki leaves Rook because she has to chase her mother down somehow, I decided to never purchase another book in this series. Been there, saw that on TV. I don't do regurges.

I had the distinct feeling while reading this book that the author found the entire project a joke that would provide at least one more round of income on the reputation of previous novels in the series. It may well do so. Fool me once, shame on me; however, you will not fool me again. All good things come to an end, and this book definitely marks the end of the Nikki Heat series, if inferior work like "High Heat" is all the publisher can produce for the franchise.

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• Published on: 1931
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This is a core textbook for courses in public policy in Canada, aimed at second- and third-year level undergraduate courses. This public policy text provides a more hands-on approach to the subject. This edition examines what governments in Canada do, why, and what the consequences are for the political, social, and economic fabric of the country. In Part I the author presents the concepts, theories, and context of public policy, and also explores how politics are implemented. Part II offers extensive and thought-provoking discussions of six significant issue areas in current Canadian policy-making: macroeconomic policy, social policy, health policy, family policy, Aboriginal policy, and water policy.

• Sales Rank: #6103869 in Books
• Published on: 2008-04-21
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .80" w x 8.90" l, 1.10 pounds
• Binding: Paperback
• 304 pages

About the Author

Lydia Miljan is a Senior Fellow and the former Director for the Alberta Initiative of The Fraser Institute and the National Media Archive. She is currently an Associate Professor in Department of Political Science at the University of Windsor, and was awarded the H.B. Earhart Fellowship in 1996.

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This album-matching songbook contains Christmas music renditions from 15-time Grammy award-winning artist and winner of the Grammy Lifetime Achievement Award, Tony Bennett and features the Count Basie Band. Titles: All I Want for Christmas Is You * Christmas Auld Lang Syne (Bonus Song) * Christmas Time Is Here * O Christmas Tree * The Christmas Waltz * Have Yourself a Merry Little Christmas * I'll Be Home for Christmas * I've Got My Love to Keep Me Warm (Duet with Antonia Bennett) * My Favorite Things * Santa Claus Is Coming to Town * Silver Bells * Winter Wonderland.

• Sales Rank: #3093652 in Books
• Brand: Alfred
• Model: 00-32782
• Published on: 2009-08-01
• Original language: English
• Number of items: 1
• Dimensions: 11.75" h x 8.75" w x .25" l, .42 pounds
• Binding: Paperback
• 48 pages

Features

• .

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0 of 0 people found the following review helpful.
Four Stars
By Mckenzie-delavan Music Studio Production
A lot of songs I had already but there were a couple of new arrangements

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• Sales Rank: #18500 in Books
• Brand: Readers Digest
• Published on: 2010-11-11
• Released on: 2010-11-11
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 1.20" w x 9.32" l, 3.81 pounds
• Binding: Hardcover
• 384 pages

Features

• Used Book in Good Condition

Review
"I always recommend the Reader's Digest Guide to Sewing. It's very comprehensive and very user-friendly" -Tim Gunn, "Spring Forward: Expert Fashion Advice," The Washington Post

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14 of 14 people found the following review helpful.
I'm Glad I bought this!!!
By S. Hill
I am very reluctant to buy books that I haven't been able to flip through to see if it is easy for ME to understand. I am just beginning to sew and none of the libraries I visited had this version so I couldn't borrow it. I rely heavily on reviews so I felt compelled to write one because all of them have helped me decide. I looked and looked and read and read all about this book. This is by far the BEST book for sewing that I have seen. Hands down. Very easy to follow and it is sectioned off by title; Stitches and Seams, Waistlines and belts, etc. There are projects for you to practice a certain area. Like in chapter 5: Waistlines and Belts, the project is a Skirt to practice a certain waistline. It has a very nice Fabric section which gives a quick overview of the fabrics and what types of project you might see made with it. It has a very comprehensive section on altering and fitting a pattern to YOUR size. I just got the book today, but I haven't been able to put it down. I am so looking forward to learning how to sew with this at my side. If you are on the fence, I think it is a worthwhile purchase and very worth the money spent. If you really want to learn how to sew, invest in your craft with a good reference book and buy this one. It will probably be the only one you will need! I hope this helps.

29 of 29 people found the following review helpful.
THE BEST SEWING REFERENCE BOOK!
By AnnN
I looked at many books before deciding on this one. It has way more photos and easy to understand directions than the others I looked through.

I mainly wanted a book to use for reference when doing things I don't commonly do and forget how. But, now that I have it I realize I'll use it for way more than just that. It shows many different methods for doing basically the same thing. Some ways for basic and easy, and some ways for a more professional detailed look. Gotta love that.

This hardcover book is very thick and heavy. It's definitely made to last! I do wish it had come spiral bound so it would lay flat while reading, although it is heavy enough that I don't have any trouble keeping it opened to read. It just takes up a bit more space than a spiral bound would have. But, I feel that it's usefulness way surpasses my preference for a spiral bound.

It covers many topics and shows many different ways to do a variety of collars, necklines, waistbands, hems, fastenings, seams, pockets, sleeves, tailoring, and even some quilting and smocking! Tons of information!

10 of 10 people found the following review helpful.
Recommended at The Fashion Institute of Technology (FIT)
By Raciel Castillo
Because it is recommended at my school, I was already sure of my decision to purchase it. When it arrived, however, I was sort of blown away. More than I knew and anticipated to be. It is SO informational. I really look forward to using this book more and more. Along with the book How To Make Patters by Donald H. McCunn I purchased, I plan to use them both simultaneously to make patterns. For guys, if you are looking for a way to make patters because the market offers literally nothing of this generation (no matter your age), then purchase these books. They give you the basics and the rest is up to your imagination. Don't be afraid to experiment. It not only works for the seasoned seamstress (as my teachers have been teaching longer than.. well, for decades), but also for someone who is a beginner, like myself. It's explained in a "plain-English" way, so if someone who has no knowledge whatsoever were to read it, they would understand because Readers Digest makes it easy to understand. There are things that you may not also understand (very, very few- if any) , but don't let that stop you-- that's why Google was invented. It also tells you about different fabrics and what they are used for which is really helpful for beginners (like myself) who want to learn how to sew but don't know what fabrics work best for different garments. It's a bit heavy and wide, so you might need to lay it flat if you have a bookshelf as it will stick out (unless that's not an issue for you). I hope that's a good-enough review on it. I promise you won't be disappointed. If by chance you are, you can always return it.

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Hollywood’s hottest star, Alex Parker has it all: fame, fortune, and sex. That is, until a brief encounter with a gorgeous woman changes everything.

Juliet has travelled from Valara, a female-ruled planet, to capture suitable breeding males and return them to her home world, where they will undergo extensive training in submission to women.

Juliet has seen Alex’s type before: selfish, self-centered, and ego-driven. But that’s OK, she knows exactly how to fix that. Soon, he will be transformed from a self-indulgent man into the perfect slave.

• Published on: 2015-03-10
• Released on: 2015-03-10
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
A freaking fantastic read!
By Mack
I can't wait until I get the next story, because I'm really curious about all the 'what-if's' and such. :D Great read to all of those who like a man being dominated by a woman, with all sorts of sexual kinks too!

0 of 0 people found the following review helpful.
good story.....I want to know more
By brian
what is going to happen to Alex since his old life is over..! ...the people. want to know ..I really Juliet

0 of 0 people found the following review helpful.
good starter
By Kindle Customer
The story is good but way to short.

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• Published on: 1705
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In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need?

Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.

Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain.

“For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.”
—Henry S. Lodge, New York Times bestselling author of Younger Next Year

• Sales Rank: #792545 in Books
• Published on: 2013-03-26
• Released on: 2013-03-26
• Original language: English
• Number of items: 1
• Dimensions: 7.95" h x .59" w x 5.30" l, .45 pounds
• Binding: Paperback
• 288 pages

Review
"A welcome alternative approach to overtaxing our brains and then reaching for the pill bottle—should warrant serious attention."—Kirkus

“A Calm Brain brings the power of cutting edge neuroscience to everyday life. For anyone who wants to take charge of the 21st century while remaining calm, focused and productive - this is the book for you”—Henry S. Lodge M.D.,�author of The New York Times bestseller Younger Next Year

“A Calm Brain shows readers why the brain craves calm, and how this will improve your health and happiness.� Blending stories, science, and practical advice, it offers a path to a calmer life.”—Paul J. Zak, author of The Moral Molecule

“Dr. Devi explores the brain of tranquility in this wonderful book filled with practical ideas that can bring composure to our mind and body in the rush of our daily turbulent and multitasking lives.”—Kevin Nelson M.D., author of The Spiritual Doorway in the Brain

“Simple and powerful techniques for breaking the vicious cycle of stress and poor health. Grounded in the best science, this is a wonderful prescription for leading happier and more productive lives.” —P. Murali Doraiswamy M.D., Professor of Psychiatry and Director of the Mental Fitness Lab, Duke University

About the Author
Gayatri Devi, M.D., is a neurologist, the Director of the New York Memory Services, and a Clinical Associate Professor at the New York University School of Medicine. She lives in Manhattan.

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50 of 54 people found the following review helpful.
Prescriptions for calm not easy to fill
By Dr. Chuck Chakrapani
A Calm Brain is written by neurologist Dr Gayatri Devi who has thought long and hard about calm, investigated it, absorbed it and has the skills to write a very readable book about it. She has all the credentials and the ability needed to write a book like this. She has done a good job. Then why not a five stars rating?

The book has two shortcomings shared by most books of this genre. The first is the lack of distinction between the destination and the path to get there. Second, more important, the book provides prescriptions for calm that are not easy to fill.

Let me explain.

Here is the portrait of a calm person. He (or she) goes to bed with no help from sleeping pills or other drugs. He never scrimps on his sleep. He gets adequate sleep every night and gets up with no help from an alarm clock. He welcomes each morning calmly, slowly pouring his mind and body into the day. He hugs his spouse with whom he has long lasting close ties. His partner offers both companionship and romance. He then leisurely walks to work; along the way, he smiles at a stranger and stops to pet a dog. When he gets to work, he does one thing at a time. If he needs something from someone, he does not email or text; he just walks over to the other person's desk to chat with her face to face. Even on a hectic day, he manages to create downtime. He laughs frequently. If anyone offends him in any way, he is quick to forgive and forget. He doesn't follow the clock. He eats when he is hungry, sleeps when he is tired and wakes up when he is rested. He has sex as often as he can and hardly watches television. The tapestry of calm woven by him is his own.

Wouldn't we like to be him, even though he seems to be from some sort of parallel universe, one with which we may not be that familiar?

Well, believe it or not, Dr. Devi's prescription to achieve calm is to do all those things that we believe an idealized calm person would do. My earlier description of a calm person is actually a prescription for becoming a calm person written by Dr. Devi. The prescription boils down to this: If you want to be calm, imitate a calm person. Maybe she is right. Maybe there is no way to calm, calm is the way.

That leads to the second shortcoming of the book: its prescriptive nature with not much thought to whether the prescription is fillable. How does one do all the things that were so painstakingly put together by Dr. Devi? Let's say I'm a divorced, middle aged, unemployed, isolated, single mom with no particular social skills, how do I suddenly develop long lasting close ties, find the person who would offer both companionship and romance? Just as a new meditator is puzzled by the instruction "Empty your mind!", we are baffled all the things we need to do to be calm and silently exclaim "By what means? By what means?" Some of the things that Dr. Devi recommends are far more difficult to achieve than calm. If prescriptions like achieving "long lasting close ties" and having "a partner who offers both companionship and romance" are easy enough to achieve we won't have the divorce rates we do nor would people be stuck in terrible marriages for financial and family reasons. If the prescriptions are more difficult to fill than enduring the symptoms themselves, what is the alternative? If you don't have lasting ties, would frequent encounters with "consequential strangers" help? How practical is it to counsel a rape victim to simply "forgive and forget"? Can something else be done to achieve calm? Dr. Devi, unfortunately, does not pay enough attention to such practical considerations.

I don't want to leave the reader with the impression that this is a terrible book. It is not. It has many good points. It explores how vagus nerve helps to create calm. It shows why yoga works. It shows how inversion table can be effective in creating calm as some yoga poses. My point is, if one invests time reading a book that runs over 250 pages book devoted to a single subject, one should have a reasonable understanding of the subject. I did not get that feeling, although I did get some isolated insights on the subject.

In the end, calm needs to be achieved under less than ideal conditions. When our life is not going right, when we are isolated, when we miss an important flight by a minute, when we lose our passport in a hostile country, when we lose our jobs, when our spouse leaves us, when our children become drug addicts, and when we are in a terrible relationship. Requiring near ideal conditions for achieving calm is a contradiction in terms. When you read a book like When Chocolate Runs Out by Lama Yeshe or Peace is Every Breath by Tich Nhat Hahn, you smile. You see how calm can be achieved irrespective of what goes on in your life. Being calm does not and should not require the implementation of a whole slew of things. Buddhist psychology as exemplified in books like the one I mentioned shows that it is practical and within the reach of most of us. Anyone who aims to achieve calm through a long list of prerequisites is unlikely to achieve it.

Calm is not rearranging everything so we can be at peace. Calm is letting things be where they are or go where they may while we remain unperturbed.

In my humble opinion anyway.

7 of 8 people found the following review helpful.
Calm the mind and bring the overexcited body under control
By Bill Gallagher
Does this describe anyone you know -- or even yourself... The morning drag and grind, all groggy, until the coffee fix hits the tongue and bloodstream. Then the buzz. Then, evenings the body and mind are going... and they keep going, unless the help of a sedative is enlisted... sleeping pills, or alcohol. Sadly, that's all too typical in today's 24/7 work and activity schedule.

Really, the "core brain" is meant to take care of this revving-up and winding-down, according to Devi. But our artificially imposed ups and downs, with enforced sitting, fluorescent lights, and independence from natural cycles, short-circuit that response. In a world where slowing down is a mortal sin, the core brain never has a chance to do its biologically-assigned work.

A Calm Brain is all about recovering that natural ability to regulate the body and mind's natural "speed." We learn what signals the core brain seeks in order to properly do its job. We learn how to give it these signals, to consciously promote our body's innate ability to seek rest. It helps to approach bedtime strategically, making sure to prepare for sleep in the right way. We are so over-stimulated and prone to ignore our body's natural corrective functions, that even when we lay down to bed we may be unable to keep thoughts from spinning. So a book like Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed by Tarbell and Kavanau can provide an excellent sleep-oriented adjunct to the habits and practices covered in A Calm Brain.

Highly recommended if you struggle with calming the mind and bringing your body's hyper rhythms under control. Especially important for those approaching their senior years, because stress has such the ability to wear away mental function and can contribute to dementia.

2 of 2 people found the following review helpful.
well written and very useful
By Kathy
I really enjoyed this book. I got the impression that a lot of complex research was sythesized for us and presented so we can understand it. There is a lot of great information about how to calm the brain (and body) and also why our brains go into more primitive modes when under stress.

Easy to read and very valuable information.

This is a great book for anyone feeling stressed and also for parents because it really explains the different modes that the brain can go into and how different ways of being with your child may help or hinder your child's well-being.

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