Rachdale: Februari 2014

Rabu, 26 Februari 2014

[Y664.Ebook] Download Ebook A Whole New Light Paperback April 24, 2012, by Sandra Brown

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Published on: 1605
Binding: Paperback

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Minggu, 16 Februari 2014

[U125.Ebook] Ebook Free Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon, and wilderness survival guide for weird folks, by Jason Robillard

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The Squirrel Wipe project is designed to get road runners, obstacle racers, hikers, and other outdoor enthusiasts on the trails. Robillard uses unorthodox methodology developed through endless self-experimentation to teach the basics of trail running, ultrarunning, and basic survival skills.

The book was written to closely approximate a drunken conversation at a local pub. Robillard routinely tackles sensitive topics like the pros and cons of genital shaving, methods to get rid of annoying partners, and the art of wilderness defecation. This book breaks the mold of the stuffy, academic approach many books take when covering the sport.

Sales Rank: #227328 in eBooks
Published on: 2013-03-25
Released on: 2013-03-25
Format: Kindle eBook

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27 of 27 people found the following review helpful.
Good tips and hints. I learned a lot from this book!
By S. West
This book had many helpful hints for ultrarunners while still being entertaining to read. I like to know the nitty gritty stuff of it, not just the "transcend the pain and keep going til you reach your magical distance" stuff. Good tips on nutrition (I eat Pop-Tarts now during my long runs to avoid getting gel sick!) and hydration. I also liked the practical training tips, such as what is the best clothing to wear, avoiding heat stress, etc. Good book, may be a little little offensive to those with more delicate sensibilities- I found it to be pretty funny.

23 of 23 people found the following review helpful.
Fun, quick read
By summit223
This book touches on a bit of everything running related, even stuff that most running books think are too gross or too basic to cover. I love the book title, but don't expect the book innards to be quite so decisive. The author says that the book is not about him, that it is about the reader, and I have to say that whether you agree or disagree with his take on a topic he does make you think about your choices and how you go about making them.

9 of 9 people found the following review helpful.
Entertaining, somewhat useful
By rSquare
This is neither an inspiring story nor a great guide, but it doesn't advertise itself as either. It is funny to read, most of the time. It is a good way to learn what I don't know about trail and ultra running, and to figure out what I need to learn about about more in-depth. It is also a great introduction into all the different techniques, gear, philosophies, etc. of running, so you can sort of decide what way you want to go, without having to do the extensive personal experimentation that the author conducted.

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Selasa, 11 Februari 2014

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Slave to the Sheikh: The Men of Sharjah, Book 1 Nadia Aidan Nadia After Dark-Taboo Collection The Sheikhs of Sharjah…. Arrogant, wealthy, and dominant, the Sheikhs of Sharjah will stop at nothing to get what they desire, especially when it comes to claiming their women. Slave to the Sheikh When Sheikh Amir al-Aziz sets his sights on the lovely and brilliant professor, Dr. Daniella Hamilton, she is ill-equipped to handle the handsome Sheikh's forceful seduction. Yet, Daniella is adamant—Amir is the last man she would ever get involved with, even if he was the last man on earth. Nothing but an arrogant, wealthy playboy, the full-figured beauty refuses to be another woman on his endless list of conquests just because she’s a novelty to him. But in rebuffing him, Daniella has no idea the danger she’s put herself in. With her vehement protests and denials, she has just aroused and now awakened the dominant beast within. When Daniella finds herself in a tenuous predicament that threatens not only her reputation, but her professionalism, and ultimately her career, she also finds herself at the Sheikh’s mercy. Amir is willing to overlook her transgression, but on one condition—she surrenders her body to him. And not just for one night, but for as long as he desires. Faced with a humiliating, career ending dilemma, Daniella has no choice but to accept his offer, and the Sheikh is clear, she will belong to him—completely owned by him—her body, his slave. But when she surrenders to his skillful domination, will it ultimately be Amir who finds himself the one enslaved?

Sales Rank: #3529838 in Books
Published on: 2015-01-20
Format: Large Print
Original language: English
Number of items: 1
Dimensions: 9.00" h x .44" w x 6.00" l, .59 pounds
Binding: Paperback
176 pages

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2 of 2 people found the following review helpful.
How to send a 5 star book crashing into the 3 star universe
By Barkbad
Once again, this is what happens when an amazing 2/3 meets a bad 1/3. This book was sooooo 5 star worthy. It had it all; great H/H (ignore the cover of this book - the heroine was very black and curvy), undeniable chemistry, and the sex was freaking AMAZING!!! I was so loving this book that I almost stopped at the halfway point to write my 5 star review; however, experience has taught me that such a thing could come back and bite me so I held off on reviewing this book until the end........and I'm glad I did.

***Spoiler Alert******Spoiler Alert******Spoiler Alert

I need for the Romance Writer's Association (yes, I made that up but it may actually exist) to officially ban certain plots/storylines, and sitting at the very top of that list should be "getting pregnant and running away" storylines,0. Geez, authors, that crap has been sooooooo overdone that it's just laughable now. You are way too talented for such contrived drama, Nadia Aidan. This story had "yes!!" written all over it until it got to the 60% point on my Kindle/IPad. The moment I realize where this story was going, I screwed up my mouth, rolled my eyes, and let out a very disappointed sigh. I cannot stand books where the heroine indulges in behavior that can lead to pregnancy, gets pregnants and runs away - leaving the father in the dark about said pregnancy. I just can't with such storylines. It would be understandable if this was a young adult romance, but not the case when you have two mature adults involved. I really need for that type of storyline to be banned stat. I'm soooo not happy because that ruined the entire story for me. It even soured me on the HEA. Do better authors.

2 of 2 people found the following review helpful.
Absolutely DELICIOUS read, DEVOURED EVERY WORD.....
By Linda Reed
Absolutely FABULOUS, WONDERFUL, AMAZING and an EXCITING read. Such charater development and Amir and Daniella were so made for each other. The sex was so hot and steamy that It had me melting into a puddle. Amir was such an alpha male and a take charge kind of gentleman and Daniella's submissive nature was the cherry to his drink. And I must say again the "SEX WAS TOTALLY HOT, HOT, HOT....!!!" This book left me breathless... And such a HEA. I simply must locate every thing written by this author, Nadia Aidan you definitely know how to bring life to your words in print. I can't wait for the Second installment, hurry please...!!!

1 of 1 people found the following review helpful.
Quick but great read..
By love to read
Loved the book. Quick but great read. Where is book 2..Possessed by the Sheikh?? I thought it was supposed to be out since November 2014?

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Senin, 10 Februari 2014

[S478.Ebook] Get Free Ebook The Best Book On How To Barefoot Run, by Josh Leeger, Charlie Reid

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A How-To Guide For Safely Transitioning To Barefoot Running And Movement Training

What's In The Book

An 8-week training timeline with scheduled exercises, run times, ramp-up exertions, and scheduled down times.
Links to videos of low impact activities, stretches, and exercises for overall fitness.
Techniques that minimize over-use injuries and optimize over-all health benefits.
An overview of the barefoot running world including the best blogs, web and social networking sites, apps, organizations, and minimalist running shoes.

Chapter Overview

Step 1: The Top Concepts You Need To Take From This Book.
Step 2: Short Look At Bipedalism.
Step 3: Why Barefoot?
Step 4: How To Start Barefoot Running.
Step 5: How To Get Connected With Others.
Step 6: Which Minimalist Shoe Would Work For You.
Step 7: Barefoot Walking & Running Techniques.
Step 8: How To Cross Train For Barefoot.
Step 9: How To Restore Soft Tissues.
Step 10: The Barefoot Training Schedule.
Step 11: Nutrition
Step 12: Supportive Technology

Here Are Some Of The Specific Things You'll Learn

Pros and cons of how shoes affect our feet.
Why shoes can lead to bad movement habits.
Why our bodies change and adapt due to posture.
What is Hallux Valgus and how does it create bunions?
The dos and don’ts of barefooting.
The complexity of the foot structure.
How the foot absorbs shock.
Why proper barefooting technique uses all the body’s joints to absorb force instead of one.
Why running/walking speed changes affects pain issues.
Safe guidelines for beginning barefooting.
The “short foot” technique, used for strengthening your arches.
6 stretching self-assessments to find the tight points that need extra attention.
5 activities to do to improve your balance.
What to look out for while running!
Resources for meeting barefoot running groups.
Some information about minimalist footwear.
The barefoot walking/running technique
A sequence of 8 Warm-Up moves.
6 strength raining moves.
Diaphragmatic breathing technique
How to use a foam roller or tennis ball for soft-tissue work
How to build up your body over the course of an 8 week program.
Nutrition recommendations.
3 Smart Phone apps designed to improve your running performance.
A list of blogs and websites for discussing and learning more about barefooting.

Sales Rank: #5363123 in Books
Published on: 2011-09-20
Original language: English
Number of items: 1
Dimensions: 11.00" h x .15" w x 8.50" l, .38 pounds
Binding: Paperback
64 pages

About the Author

Charlie Reid B.S., CSCS, CPT, is a personal fitness coach, fitness writer, and business consultant based out of San Francisco, CA. His passion lies in helping others realize their physical potential through training smarter and learning to move their bodies in the most efficient way possible. He believes that physical health and well-being can be distilled from learning to master one’s own body through guided discovery and consistent practice. Besides running and training barefoot, Charlie also shares a strong passion for music, and is a session bassist for local artists and touring bands.

Josh Leeger M.S., NASM-CPT, has a Master's degree in Kinesiology (human movement science) from San Francisco State University. He has been a certified personal trainer since 2001, and has coached and trained men and women from every age group and activity level, from couch potatoes to competitive athletes. His interests are in human evolutionary behavior and physical activity.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Want to try barefoot running? Start here.
By Cory
It's pretty simple, do you want to try barefoot running or think you might want to try barefoot running? Start with this low investment book and go from there.

People had been talking about barefoot running and showing up at Starbucks with those mildly annoying Vibram toe-shoes, so I finally wanted to either try it or rule it out as something 'not for me.' I stumbled upon this book when searching for a comprehensive run down of the activity before I gave it a whirl.

This book gave me the information and guidance I needed to decide for myself. I decided to try it and have liked, if not loved, barefoot running ever since. The book I really liked though, because I didn't hurt myself barefoot running and now can be annoyingly authoratative on the subject at dinner parties.

3 of 3 people found the following review helpful.
Look Elsewhere
By Kelsey Wood
This book is only mildly helpful. Very short and not worth the money. There is nothing in this book that you can not get from the internet. Merrell shoe company has a more detailed plan on their webpage if you are going to run with "minimilist shoes" and if not you can get plenty of info from Barefoot Ken Bob's site. I bought this one thinking it was going to have a good training plan but I was disipointed.

3 of 4 people found the following review helpful.
How to Run Naked
By Nate
Josh and his colleagues have created a book full of valuable information, not only for barefoot runners, but for runners everywhere. 3 major positives stood out:

1. I have followed Josh's work in the industry for some time. One of the consistent themes in his overall content is the combination of evolutionary theory with modern scientific research. Too many Paleo/naturalist coaches simply fall back on the unconvincing "because that's what caveman did" argument. As a modern athlete seeking the achievement of modern athletic goals, I appreciate that Josh always backs up his theories with sports science. There is a big difference between theory that sounds good on paper, and approaches that work in the real world of the athlete. Josh delivers again with this book.

2. The sign of any good fitness writer/coach is proper progression in a program. Too many programs only address one demographic without tailoring it to fit different populations' needs. Josh and his colleagues understand its not as simple as a universal proclamation that everyone must now run everywhere barefoot. They give guidance and tips to complete beginners all the way up to advanced barefoot runners, and everyone in between. Sample programs help you progress at the proper rate. And in a world full of dogmatic approaches, they even tell you how to incorporate barefoot running into a more traditional shoe-based running program.

3. As a trainer, one of my biggest objections to running is those people who use running as their SOLE/ONLY mode of exercise. The repetitive nature of running can lead to muscle imbalances, joint wear and tear, and chronic pain. As a kinesiologist, Josh understands this. He shows you how to incorporate running into a comprehensive cross-training program and prevent these negative side effects. For example, the book provides stretches and strengthening exercise for the muscles surrounding the hip, ensuring proper alignment and functioning.

If you are an avid runner, I think this book is a wise investment. I was left with only one question.

They taught us how to run barefoot. When will they teach us how to run naked?

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The Best Book On How To Barefoot Run, by Josh Leeger, Charlie Reid PDF
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Sabtu, 08 Februari 2014

[H165.Ebook] Ebook Free Environmental Health, by Monroe T. Morgan

Ebook Free Environmental Health, by Monroe T. Morgan

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Environmental Health, by Monroe T. Morgan

Ebook Free Environmental Health, by Monroe T. Morgan

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ENVIRONMENTAL HEALTH not only covers the environmental sciences but also the human population. This text emphasizes the environmental practices that support human life as well as the need to control factors that are harmful to human life. Chapters focus on the requisites of life, water, air, food, space, and shelter. Chapters also address proper management of wastewater treatment, solid waste management, insect and rodent control and agents that cause diseases. The top Environmentalist from around the world contribute a chapter in their area of expertise to form the most comprehensive text available.

Sales Rank: #80634 in Books
Brand: Brooks Cole
Published on: 2002-11-15
Original language: English
Number of items: 1
Dimensions: 9.50" h x 7.50" w x .50" l, 1.20 pounds
Binding: Paperback
360 pages

Features

Used Book in Good Condition

Review
1. World Population. 2. Fundamentals of Environmental Health. 3. Chronic and Communicable Diseases. 4. Water Supplies. 5. Environmental Health in Recreational Areas. 6. Wastewater Treatment. 7. Solid and Hazardous Waste Management. 8. Vectors and Their Control. 9. Principles of Toxicology. 10. Radiological Health. 11. Food Quality Control. 12. Shelter Environments. 13. Environmental Safety. 14. Air Quality. 15. Occupational Health. 16. Environmental Planning. 17. Principles of Environmental Health Administration. Appendix A: Summary of Environmental Laws. Appendix B: Environmental Organizations. Glossary. About the Authors. Index.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Thank God for Amazon Rentals
By mschrissyok
This book was so expensive at my campus book store. It was about $30 cheaper on amazon. But the rental was the best deal; it really saved me money (university students...the struggle is real!)

It's a pretty good book, all black and white, no color pictures, but the diagrams are well illustrated and easy to follow. (see: aquifers) The material was an easy reading level, like 8th or 9th grade level (at least, to me). Chock full of great information about water quality, waste disposal, and radiation that has come up in other subjects and classes.

All I had to do is print the label and send it back. I got an A- (92%) in my class. Thanks Amazon!

0 of 0 people found the following review helpful.
You get what you pay for
By Michael
I purchased this book USED for my Environmental Health course at American Public University (APU). The book is very easy to read for a graduate level book. However, the content is very detailed and you will gain much knowledge from reading this text. I am very pleased with this purchase and I will not hesitate to purchase another USED text.

0 of 0 people found the following review helpful.
the book is good. Not hard to read
By Adriele Fugal
So far, the book is good. Not hard to read, good information.

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Sabtu, 01 Februari 2014

[Y164.Ebook] Free PDF John Wesley's Class Meeting: A Model for Making Disciples, by D. Michael Henderson

Free PDF John Wesley's Class Meeting: A Model for Making Disciples, by D. Michael Henderson

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John Wesley was an eighteenth-century Anglican priest and Oxford tutor. He and George Whitefield were the primary leaders of the Evangelical Awakening which had a profound effect on the spiritual, social, and political life of both England and colonial America. Wesley gathered converts into a network of small groups for personal accountability, behavioral change, leadership training, and the transformation of their communities. Central to his system was the “class meeting,” which proved to be one of the most effective tools for making disciples ever developed. This study examines the historical development, the theological foundation, and the social outcomes of John Wesley’s class meeting.

Sales Rank: #805959 in Books
Published on: 2016-02-09
Original language: English
Number of items: 1
Dimensions: 8.50" h x .43" w x 5.50" l, .50 pounds
Binding: Paperback
188 pages

About the Author
As Publisher of Rafiki Books and Executive director of Heart of Africa, Dr. D. Michael Henderson serves as our lead author and curator of original titles. Heart of Africa is a specialized mission which helps African Christian leaders design effective programs in outreach, training, publishing, community development, discipleship, and church planting, and which assists Americans who want to make an effective investment in African Christian ministries. Has been a pastor and college/seminary professor for more than forty years, specializing in personal discipleship and small groups. He was most recently the teaching pastor at Northland, A Church Distributed, in Longwood, Florida. Currently, Mike and his wife Martha live in Wilmore, Kentucky, where he directs the work of Heart of Africa.

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9 of 9 people found the following review helpful.
Getting to the Heart of Class Meetings
By A Customer
Henderson gives us the finest book on the theological and practical underpinnings for this institution that became to hallmark of early Methodism. Church leaders and scholars often point to the Wesleyan class meeting as the best model for how small group discipleship can be done. But, almost as often, key points of Wesley's purpose and method are overlooked (or ignored), causing people in the church to miss some of the most significant elements of genius in what Wesley put into practice.
D. Michael Henderson's book is about going back to the roots of the class meeting in order to genuinely understand what the early Methodists were doing and why. This book would be of particular use to those interested in contemporary small group ministry -- or those with an interest in Wesley or early Methodism.
Superb. This book gets my highest recommendation.

4 of 4 people found the following review helpful.
Almost there
By Jeffrey Benson
I purchased this book largely based on the product description that mentioned the author discussing how to take Wesley's method and apply it today. I was disappointed that the author did not develop this side of the work at any depth. This is a significant drawback of this otherwise useful book.

On the positive side, I am new to Methodism and Wesley's ministry, so I found this very enlightening as a historical read about the how and why Wesley's method had the massive impact it did. I recommend it at that level, and if you would like to draw your own applications on how to apply this method. Last of all,I felt this work read more like a thesis than a guide to applying the concepts as the writing style is very formal.

3 of 3 people found the following review helpful.
Restoring the "Method" to Methodism
By Dr. David Frisbie
In the early 21st century church, there's a lot of interest in small groups. We've discovered that people are more likely to "belong" and "remain" in a fellowship when they are essentially connected to others in smaller, more intimate settings.

So far, so good. What we may not have "discovered" was actually formulated several centuries ago by John Wesley --- whose outline for spiritual growth centered on the use of structured meetings and personal accountability. "How doth your soul prosper?" is among Wesley's guidelines as an opening question for group sharing.

Today's effective and powerful Celebrate Recovery movement (launched at Saddleback but spreading everywhere) understands and applies these key principles to persons who want to overcome addictions and break the power of past habits. Yet is this not the case with everyone who finds new life? All of us need new patterns of health and righteousness; all of us need to break old patterns that are unhelpful and ultimately destructive.

Henderson has written an excellent explanation of the history, theology, and psychology of small-groups, as explained by Wesley.

Got groups? Excellent. Here's what to do with them.

Dr. David Frisbie
The Center for Marriage & Family Studies
Author of: "Moving Forward After Divorce"

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